Guide To Responding Vs. Reacting

Every night, my journal prompts me to look back at my day and write down two things I wish I would have done differently. I quickly noticed a common denominator at the end of each day. Nine times out of ten it has something to do with a Reaction I had, whether it was reacting to a person, traffic or construction, or simply reacting to my surroundings.
When we react it is often a decision made quickly, subconsciously and is often a result of our emotions.
To respond simply means we are giving ourselves space between the situation and our interpretation. This allows us time to, yes consider our emotions, but not be led blindly by them in order to make a peaceful response in which all can benefit.
In my opinion, this is something if managed well, can lead to better attitudes which is followed by a happier life.
Am I an expert? Hell no! Am I learning and adapting to work on this daily? Absolutely!
Here are some ways that have helped me to minimize my reactions on a daily basis that maybe can help you!
Awareness: this is THE most important thing I have done in order to minimize my reactive behavior. Simply being aware of something I need to work on has single handedly helped me leaps and bounds.
Setting an intention: Every morning I set an intention for the day. Whether it is to find some inner peace, have a productive day, spend quality time with family, or find time for Yoga. Setting my intention has been a critical aspect in making me aware of what I want my day to look like! In turn, I am more likely to take the space needed between a situation and my response.
Being present: Truly listen. If I am in a conversation and am only thinking of what I’m going to say next, I’m not actually listening and therefore am unable to respond with intention and support in the situation.
Here are some tools that have helped me dig into things I need to grow and work on, all while taking small steps towards a better version of myself than the one I was yesterday!
  • Cozi— FREE App that is huge for the healthy communication within my marriage. No surprises= No upset reactions! Example: who will need to drop off/pick up kids due to schedule conflicts; it’s all in this app! We go over our week every Sunday to eliminate any surprises of who has what going on so there aren’t last minute arguments and reactions!
  • Five minute journal— my guide to all things happy! Intent, gratefulness, affirmations and reflection. In less than MINUTES a day! Easiest thing to stick to period!
  • Jesus Calling— Doesn’t tie directly into this segment, however has helped me gain perspective first thing in the morning and last thing before I hit the pillow at night. No matter how “Faithful” you are, this book has been life altering for me every single day!
Maybe this is something you have mastered, and to you I tip my hat! For the remaining 99.9% of us let’s all take one breath in through the nose, and out through the mouth. Let us find our space before we r e s p o n d!
Links to tools:
The Five Minute Journal: A Happier You in 5 Minutes a Day
Jesus Calling: Enjoying Peace in His Presence
Cozi Family Organizer by Cozi


  • longchamp bags

    My spouse and i were absolutely fortunate that John managed to conclude his researching by way of the precious recommendations he got through the weblog. It is now and again perplexing to simply continually be freely giving concepts that people today could have been trying to sell. We really grasp we now have the website owner to appreciate for this. Most of the explanations you made, the simple web site navigation, the relationships your site help engender – it’s got mostly great, and it’s really facilitating our son in addition to us understand this situation is exciting, which is pretty important. Thank you for the whole lot!

  • nike huarache

    I simply wanted to send a small note to be able to thank you for all of the marvelous items you are giving at this site. My extensive internet lookup has now been rewarded with wonderful information to talk about with my great friends. I would repeat that we website visitors are definitely fortunate to dwell in a notable network with many marvellous professionals with insightful techniques. I feel very privileged to have used your entire web site and look forward to so many more thrilling minutes reading here. Thanks a lot once more for all the details.

  • hermes belt

    A lot of thanks for all your valuable work on this site. Kim takes pleasure in engaging in research and it’s easy to see why. My spouse and i know all about the powerful method you give reliable things on the blog and in addition strongly encourage participation from website visitors on the content plus my girl is in fact studying so much. Take advantage of the rest of the new year. Your conducting a first class job.

  • moncler jacket

    I precisely desired to thank you so much yet again. I’m not certain the things I would’ve followed without the ways shown by you over my concern. Entirely was an absolute traumatic concern in my circumstances, however , noticing the professional style you processed it took me to weep over contentment. I’m just happier for your service and in addition pray you are aware of a great job you are accomplishing educating men and women with the aid of a site. I know that you have never come across any of us.

  • nike air max 2018

    Thanks for every one of your work on this web page. Betty loves conducting research and it’s easy to see why. I notice all concerning the compelling means you produce rewarding ideas by means of the blog and as well as improve participation from visitors on that subject and our favorite daughter has been learning a whole lot. Take advantage of the rest of the new year. Your carrying out a fantastic job.

  • bape hoodie

    I enjoy you because of each of your labor on this web site. Gloria take interest in making time for investigation and it is simple to grasp why. My partner and i notice all about the lively medium you create helpful tips on your web blog and as well cause response from people on that content plus our favorite daughter is really being taught so much. Have fun with the rest of the new year. Your doing a fantastic job.

  • adidas stan smith women

    Thank you so much for giving everyone such a wonderful possiblity to check tips from this website. It can be so superb and full of a lot of fun for me and my office fellow workers to search the blog at the least thrice in a week to study the new issues you have. Not to mention, I am just actually amazed concerning the superb creative concepts served by you. Some 3 tips in this posting are rather the most impressive we have all had.

  • nba jerseys

    Thanks for all your valuable work on this blog. My niece delights in engaging in investigations and it’s easy to see why. Most people notice all concerning the dynamic mode you convey very useful suggestions by means of this web site and as well boost contribution from other individuals on the point so my girl is now learning a great deal. Take advantage of the rest of the year. You are performing a useful job.

  • canada goose

    I intended to create you that tiny observation to finally thank you so much yet again on your pleasing tactics you have shown on this website. It is simply pretty open-handed of people like you to provide openly just what many people could possibly have marketed for an e-book in making some profit on their own, precisely seeing that you could possibly have done it if you wanted. Those suggestions also worked as the good way to fully grasp that some people have similar dream really like my very own to realize more related to this problem. I am sure there are several more fun moments up front for people who read your site.

  • kd 11

    Thank you a lot for giving everyone an extremely spectacular possiblity to read articles and blog posts from here. It is often so enjoyable and also jam-packed with a great time for me personally and my office fellow workers to search your web site at the least 3 times every week to study the new tips you have. And lastly, I’m so usually astounded for the spectacular secrets you serve. Certain two areas on this page are certainly the most suitable I have had.

  • moncler outlet

    I simply needed to thank you so much once again. I do not know what I might have taken care of in the absence of those solutions contributed by you over this subject. Previously it was a frightful setting in my circumstances, nevertheless looking at the specialized approach you managed it made me to jump with contentment. I am just happy for your work and thus sincerely hope you realize what an amazing job that you are undertaking training men and women using your blog post. I know that you haven’t got to know any of us.

  • jordan 4

    I am glad for writing to make you understand what a useful experience my cousin’s child encountered viewing yuor web blog. She mastered a good number of pieces, which include what it’s like to have a marvelous coaching heart to make others just learn specified hard to do subject areas. You actually surpassed my expectations. Thanks for displaying such important, trusted, educational as well as fun guidance on your topic to Gloria.

  • air max

    I’m just writing to let you know of the excellent discovery my cousin’s girl found visiting your web page. She even learned too many pieces, most notably what it’s like to possess an incredible teaching mindset to let the rest very easily gain knowledge of certain very confusing matters. You actually surpassed readers’ desires. Thank you for giving the precious, trustworthy, informative and even unique tips about your topic to Kate.

  • golden goose outlet

    I want to show appreciation to the writer just for bailing me out of this predicament. As a result of surfing around through the world wide web and meeting things which are not helpful, I thought my entire life was over. Being alive without the approaches to the problems you have resolved by way of your main blog post is a serious case, as well as the kind which may have in a wrong way damaged my career if I had not come across your web site. Your personal competence and kindness in touching every part was important. I’m not sure what I would’ve done if I hadn’t discovered such a subject like this. I can at this moment look forward to my future. Thanks so much for the reliable and effective help. I won’t be reluctant to endorse your blog to anybody who would need care about this problem.

  • yeezy

    Thank you for your own efforts on this web page. Kim enjoys engaging in internet research and it’s really simple to grasp why. I learn all about the compelling way you make simple tips and tricks on the web site and therefore cause participation from some others on the area and my child is now becoming educated a lot. Take advantage of the remaining portion of the year. You’re the one carrying out a first class job.

  • coach outlet

    Thanks a lot for providing individuals with such a special possiblity to check tips from here. It really is so sweet and also stuffed with a lot of fun for me and my office colleagues to search your web site the equivalent of 3 times weekly to learn the new stuff you have. And definitely, I am also certainly amazed for the impressive knowledge you serve. Some 4 facts in this post are surely the best we have all ever had.

  • balenciaga sneakers

    I happen to be writing to let you be aware of what a brilliant encounter our daughter undergone checking your blog. She noticed some pieces, which included what it is like to have a marvelous teaching character to let most people easily understand selected specialized topics. You undoubtedly exceeded my expectations. I appreciate you for distributing such helpful, safe, educational and also fun thoughts on your topic to Lizeth.

  • birkin bag

    I simply needed to thank you so much again. I’m not certain the things that I would’ve followed without the creative ideas contributed by you regarding such a subject matter. Certainly was an absolute challenging concern in my view, nevertheless discovering your specialized technique you solved it took me to jump over joy. I’m grateful for the service and even hope that you recognize what a great job you happen to be accomplishing teaching the others through your web site. Most probably you have never got to know all of us.

  • michael kors outlet online

    I’m also writing to make you be aware of what a cool discovery my cousin’s girl encountered using your web site. She even learned a wide variety of things, including how it is like to have an ideal teaching heart to make men and women quite simply know precisely certain complicated subject matter. You actually surpassed our expected results. Thank you for delivering such helpful, trustworthy, educational and even unique tips about this topic to Evelyn.

  • michael kors outlet

    I as well as my friends happened to be following the nice strategies located on your site and then immediately came up with a terrible suspicion I had not thanked the blog owner for them. Most of the young men ended up certainly warmed to read through all of them and have now clearly been loving those things. Many thanks for turning out to be so considerate and also for going for this sort of outstanding themes millions of individuals are really needing to be aware of. Our sincere regret for not saying thanks to you earlier.

  • nhl jerseys

    A lot of thanks for all your effort on this website. Gloria enjoys going through research and it’s obvious why. All of us hear all about the lively way you give very helpful guidelines through your web blog and attract response from people on that issue so our favorite girl is without question becoming educated a great deal. Take pleasure in the remaining portion of the new year. Your performing a wonderful job.

  • oprolevorter

    My husband and i got so fulfilled that Ervin managed to deal with his investigation by way of the precious recommendations he discovered from your site. It is now and again perplexing to just be making a gift of points which often men and women have been making money from. We recognize we’ve got you to be grateful to for that. The main explanations you made, the straightforward site navigation, the relationships you can make it possible to promote – it’s got most amazing, and it’s really letting our son and our family imagine that this concept is interesting, which is particularly fundamental. Thank you for the whole lot!

  • hermes bag

    My wife and i ended up being absolutely lucky when Raymond managed to deal with his preliminary research through the precious recommendations he discovered when using the web site. It’s not at all simplistic just to be handing out tips and hints that a number of people may have been selling. Therefore we acknowledge we’ve got you to be grateful to because of that. The entire illustrations you have made, the simple website menu, the friendships you can give support to create – it is mostly terrific, and it’s really assisting our son and us know that the issue is interesting, which is certainly seriously mandatory. Thank you for all!

  • yeezy

    I in addition to my pals ended up following the nice tips on the website and instantly got a terrible suspicion I had not expressed respect to the web blog owner for them. These young boys were for this reason warmed to see all of them and already have in actuality been having fun with them. Many thanks for simply being well kind as well as for making a choice on certain magnificent issues most people are really desperate to understand about. Our honest regret for not saying thanks to sooner.